I have not been very good the last couple of weeks. I have kind of run away from the problem and I’m not completely sure why. My record keeping the past couple of weeks has been really bad so I don’t have exact numbers on stickers vs. Fs. I do know that I missed atleast one day of eating well, exercising, and water each week so I didn’t accrue any bonus points for those. Here’s the breakdown:
Food column: Atleast one day I ate something I shouldn’t have.
Points accrued: 0
Exercise column: I missed atleast one day of exercising.
Points accrued: 0
Water column: I’m almost positive I missed my requirement of 96 oz atleast once each week.
Points accrued: 0
Weight change July 1: -0.3 lbs
Points accrued: 10
Weight change this week: -1.70 lbs
Points accrued: 10
Weight change since last milestone: -0.25 lbs. I am really disappointed in myself on this one!
Points accrued: 30
Next Milestone: 2 weeks
Total weight loss: 5 lbs. Looking back on my record, I had almost lost this much on 6/17. The next week I gained weight and I spent the next two weeks in a tailspin. This is a good lesson on how one bad decision lasts way longer than just one moment. Ouch…
Total points accrued: 180
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