Tuesday, August 20, 2013

Week 1: August 19 Weigh-In


Food column: All stickers! This was a hard routine to get back into this week, but it paid off.
Points accrued: 10

Exercise column: All stickers here too! I really do feel so much better when I exercise, but man, 4 am comes too fast!
Points accrued: 10

Water column: All stickers, all columns! YAY!
Points accrued: 10

Weight change this week: -2.75 lbs
Points accrued: 20

Total weight loss: 2.75 lbs


Total points accrued: 50


Monday, August 12, 2013

Reset


Wow, I can’t believe it’s been almost a month since I posted anything. I let the brain game get the better of me. Here’s my confessional: I had a week where I didn’t do what I was supposed to do, and I did what I wasn’t supposed to do. Then I felt bad about it and embarrassed about writing on my blog about failing. The week after that was pretty much the same thing except I felt even worse about writing what a failure I had consistently been. The week after that, I started to settle back into not telling anyone my results and stayed there for a couple of weeks.

I realized in the past couple of days that I had ended up right where I had started. The whole reason I started this blog in the first place was to be accountable and to report my weekly results! It is embarrassing to report when I don’t do well. Especially since I did so well the first couple of weeks when I started the point system. Why do I keep thinking this whole process is going to be easy?? It is going to be a fight every single day!

I guess the question is: Am I willing to fight every single day?

The solution I came up with is to do a reset. I like the point system so it’s staying. The problem is my attitude and conviction level. That’s where I need to make adjustments.

As part of the reset, I will be starting my earned points over as well as my total weight lost. As a positive reminder in the midst of all of this failure, I have lost 20 lbs since I began in January. If I wanted to punish myself further I would figure out how many pounds a month that averages out to…no thanks. I think I will take comfort in the fact that it took me a long time to get here, but I wouldn’t want those pounds back!


My next milestone date is 4 weeks away on September 9, 2013. I have some aggressive goals set for then. In the meantime, I WILL be back next week. Good or bad.

Monday, July 15, 2013

Week 6: July 15 Weigh-In

I am really struggling right now. I’m really stressed, embarrassed, and discouraged, but I’m not ready to quit. I did not succeed last week, but I am really hoping to turn things around in a big way this week.

Food column: 3 Fs and 4 stickers.
Points accrued: 0

Exercise column: 2 Fs and 5 stickers also.
Points accrued: 0

Water column: All stickers. Yay! I’m happy to meet at least one goal this week.
Points accrued: 10

Weight change this week: 0 lbs. This is a small miracle in itself. I’m not happy with it, but I’m happier than I would be if I had gained weight.
Points accrued: 10

Total weight loss: 5 lbs

Total points accrued: 200
I hope you have a great week. If you can relate to where I am right now, don’t give up. I won’t either. Rain or shine, I will “see” you next week!


Wednesday, July 10, 2013

Weeks 4 & 5: July 1 & July 8 Weigh-Ins

I have not been very good the last couple of weeks. I have kind of run away from the problem and I’m not completely sure why. My record keeping the past couple of weeks has been really bad so I don’t have exact numbers on stickers vs. Fs. I do know that I missed atleast one day of eating well, exercising, and water each week so I didn’t accrue any bonus points for those. Here’s the breakdown:

Food column: Atleast one day I ate something I shouldn’t have.
Points accrued: 0

Exercise column: I missed atleast one day of exercising.
Points accrued: 0

Water column: I’m almost positive I missed my requirement of 96 oz atleast once each week.
Points accrued: 0

Weight change July 1: -0.3 lbs
Points accrued: 10

Weight change this week: -1.70 lbs
Points accrued: 10

Weight change since last milestone: -0.25 lbs. I am really disappointed in myself on this one!
Points accrued: 30
Next Milestone: 2 weeks

Total weight loss: 5 lbs. Looking back on my record, I had almost lost this much on 6/17. The next week I gained weight and I spent the next two weeks in a tailspin. This is a good lesson on how one bad decision lasts way longer than just one moment. Ouch…

Total points accrued: 180

I am 4.4 lbs away from the next 10 lb range and I am making that my goal for this week. I need to get back to my work ethic and start making some progress!

Tuesday, June 25, 2013

Week 3: June 24 Weigh-In

Food column: 6 stickers and 1 F. Such a bummer! I was grocery shopping while starving and they had samples. It proved too much for me to resist.
Points accrued: 0

Exercise column: All stickers this week again! I’m really pleased with how well this is going.
Points accrued: 10

Water column: All stickers again here too! I’m better able to tell when my body is getting dehydrated and that has made such a difference.
Points accrued: 10

Weight change this week: I gained 1.75 lbs. I am really bummed about this! I know that one day of samples didn’t do this, but I am puzzled as to what did cause this. It was almost as if my body just said, “Nope. I’m going this way instead.” Very weird. However, I am hopeful and working toward getting a good number this week. I think I’m going to work out a little longer every day this week, maybe that will help.
Points accrued: -20

Total weight loss: 3 lbs.

Total points accrued: 130

Monday, June 17, 2013

Week 2: June 17 Weigh-In

Food column: All stickers for the second week in a row! There have definitely been times where I’ve been hungry, looking at the available options, and deciding not to eat certain things because they’ll either incur penalty points or I will lose my sticker for the day. So far, I’ve not been willing to give up any points or stickers and a lot of cravings are actually going away!
Points accrued: 10

Exercise column: All stickers for the second week in a row here too! It’s fitting into the daily routine very well now. It’s something I automatically include when I’m figuring out how long it will take to get ready to leave the house now. Plus, I feel so much better than when I wasn’t exercising.
Points accrued: 10

Water column: All stickers here as well! Of the three columns, this one is the easiest for me. However, it is absolutely equally important as the other two. It makes a huge difference!
Points accrued: 10

Weight change this week: -2.50
Points accrued: 20

Weight change since last milestone: -4.75
Points accrued: 30
Next Milestone: 3 Weeks

Total weight loss: -4.75

Total points accrued: 80



Monday, June 10, 2013

Week 1: June 10 Weigh-In

Food column: All stickers!
Points accrued: 10

Exercise column: All stickers also!
Points accrued: 10

Water column: All stickers here too!
Points accrued: 10

Weight change this week: -2.25 lbs
Points accrued: 20

Total weight loss: -2.25 lbs

Total points accrued: 50

So far I’m loving my new system. It has made it so there are so many downfalls to eating something I shouldn’t, or not exercising, that it kicks me out of the emotional thought process and I end up doing what I was supposed to do.

I also found that I was afraid to not exercise one day because I didn’t know how much weight I was going to lose so I didn’t want to give up my 10 bonus points for getting all stickers in that column. The same thing happened in the other columns too and now I have an all stickers week! How hard did I try for that before?!?! :)

So far so good….on to round two.

Have a great week!


Monday, June 3, 2013

Change is in the Air

I’m happy to report the health problems I spoke about a few weeks ago have taken a great turn for the better and I believe they will not hinder my weight loss goals! In the meantime, and using that shopping experience for motivation, I have given my program a great deal of thought and I’m excited about some changes I’m ready to implement. I started by evaluating what has been working and what hasn’t. I’m keeping what works and adjusting what doesn’t and here’s what I’ve come up with:

What’s staying:

The daily stickers and Fs are staying. It really helps me to look back and see patterns and realize why I'm meeting or missing my goals.

Milestones are staying, but now they're random. Looking back on my past habits, I don't have much stamina to keep things up if my milestone is a long way off. Now, my milestones will be between 2 and 4 weeks away and determined by the roll of a die.

What’s going:

The sticker or F weekly if I've lost 2.2 lbs is going. I found that if I knew I was doing well early in the week I would start relaxing instead of being strict. I need something other than a pass/fail system here to keep me working my hardest until the end of the week.

What’s new:

I will attach a couple of pictures that explain about this, but I'm moving to a point system. The point system will reward me for losing weight: the more weight I lose the more points I get. It will also deduct points: If I gain weight I will lose points. Also if I eat certain things it's an instant point deduction. The points are structured in a way that I can't do the bare minimum and still get very many points. They're also structured in a way that rewards positive behaviors as well as weight loss.

My goal is to earn a minimum of 1000 points by November 23. If I can do that, I will earn a great reward. (The reward is a personal one and something that I really want, but this system could easily be adjusted to anyone’s personal preference.) In order for me to get it though, I must earn a minimum of 42 points per week for the next 24 weeks. Tables are listed below and they will show that it is possible, but I will have to work hard to get it.

My weekly weigh-ins are now structured in a way that should keep me striving to lose the maximum amount of weight possible. As you can see, the rewards increase as the weight loss does.

Also, if I gain weight there will be penalty points.

Weekly Weigh-ins
lbs lost
Reward
0-1.9
10 points
2-2.9
20 points
3-3.9
30 points
4 +
40 points
lbs gained
Penalty
0.1 +
20 points


I also created some other penalty points:

Instant Penalties
Fast Food
25 points
Candy
25 points
Wheat
5 points


These are designed to make it less desirable to eat these things. Wheat being on the list may be surprising to you, but I have discovered my body does not respond well to wheat. It does hinder weight loss for me, so I really shouldn’t eat it. It has less of a penalty because sometimes it is really difficult to avoid.

Bonus points are available for the following weekly achievements:

Bonus - All Stickers in columns:
Eat Well
Exercise
Water
10 points
10 points
10 points


These are points to reward my positive behaviors. This should also help if my body is having a weird week. For instance, if I’ve lost less than 2 lbs but I’ve done everything I can do, I should still be able to earn 40 points that week. It won’t be easy though…I would have to work out every day and not eat anything I shouldn’t all while drinking my minimum amount of water.

Milestones are now randomly determined randomly to be either 2, 3, or 4 weeks away. There are bonus points available depending on how much weight I lose from one milestone to the next. Here’s the breakdown:

Milestones - 2 weeks
lbs lost
Bonus rewards
0-3.8
20 points
4-5.8
30 points
6-7.8
40 points
8 +
50 points
Milestones - 3 weeks
lbs lost
Bonus rewards
0-5.7
30 points
6-8.7
40 points
9-11.7
50 points
12 +
60 points
Milestones - 4 weeks
lbs lost
Bonus rewards
0-7.6
40 points
8-11.6
50 points
12-15.6
60 points
16 +
70 points


This whole program is a result of my husband and I brainstorming. We worked out the details together and decided no changes can be made to this plan without both of us agreeing to change it. This helped me too because I had a huge amount of input in this new program so I don't feel the "oppression by authority." But, I do have another way to be accountable.

Here's the pictures I promised:

This is a picture of all of the guidelines on one page. I cut and pasted them above individually.

Here's my weekly chart to track how I'm doing:

(There is a column for weight, but I hid it since I'm not a fan of broadcasting that.)

This is a brand new week. My total weight loss count has been reset. Today is day 1 and I’ve already earned my sticker for exercising. My next milestone is 2 weeks away and I’m ready to dig in and work hard.

See you next week!

Tuesday, May 14, 2013

I Hate Shopping

Yesterday I set out with a simple goal and ended up in tears. All I wanted was a few simple tshirts and a pair of sandals. Shouldn’t be that hard, right? Wrong.

I went to the shoe store first. The worst thing about the shoe store is the illusion that I can have any shoe I want. I walk in and I’m surrounded by choices, right? Nope.

I already know the largest size they carry in women’s is too small for me. (Boom…half the choices are gone. I know the objective now is to select a shoe that doesn’t look like it’s a man’s shoe. All the “cute” shoe options are gone.)

Then I need to look only at the sandals and skip the tennis shoes. (This easily cuts the choices in half again.)

Next I look to see if there are any of the styles of sandals that I don’t hate. After all, if shoe shopping were based on what I like, I wouldn’t be standing anywhere near where I’m standing right now. (There are only three pairs left after I rule out the styles I don’t like and the ones that look like they’re obviously made for men.)

I pick my “favorite” of the three and try it on. It could not be more unflattering to my foot and I quickly decide “No!”

Choice number two? They’re out of the size I need.

The third and last choice is my “Hail Mary.” They have the size I need. It fits. Sold.

I head up to the counter and hand the salesman the shoes. He asks, “Did you find everything ok?” (How the heck am I supposed to answer that one honestly?!) I lie and say, “Yes.” He continues, “We have a sale right now. Buy one pair get the second 30% off. Do you want to find another pair you like?” (…This just keeps getting better and better, doesn’t it?) This poor guy has no idea what he’s wading into with these questions and I’m about ready to say all sorts of things I shouldn’t. Miraculously all that comes out is, “No, thanks.” He finishes ringing up the shoes. I leave the store frustrated, but I’m also thinking tshirts won’t be this bad to shop for. Wrong again…

I decide to go to a store that I’ve shopped at many times and have loved the tshirts I bought there. I get there and head straight to the women’s section. I find some tshirts that are simple, nice colors, and exactly what I’m looking for. I pick up the largest size they carry and hold it up to myself. It definitely won’t fit and I’m not going to bother to try it on. The realization hits me instantly: I’ve just ruled out the largest size they carry. I’m too fat to fit in the clothes they sell…and I’ve lost weight recently. But I also know the size that I just determined wouldn’t fit is actually LARGER than the last size I bought here. Something’s very wrong with this picture! Why can’t clothing manufacturers stop jacking with the sizes?? No wonder perfectly normal sized girls and women are susceptible to body issues! From one shopping day to the next they can jump a size up in clothes.

I finish the other shopping I have to do in that store while on the phone with my husband. He suggests I try this other store I’ve had luck with in the past. I don’t normally shop there because, unless you catch them on a sale, they are more expensive. I reluctantly agree and he kindly offers to meet me there.

My criteria for shirts today are: no prints, not low cut, and no polos.

We walk in and again there’s the illusion of choices. Looking around, all I see are colors I don’t normally wear with prints that I don’t want in styles that are not flattering to my body type. Finally I see a small section on the wall of just plain tshirts and I think I’m saved. There are only about six colors to choose from though and I start deciding.  I’m not totally familiar with their sizes, so I guess what size I need in the few colors I’ve chosen and I head to the dressing room. I try on the first shirt and it’s way too big.

I head to the dressing room for the second time with a smaller size of one color of the tshirts. While it fits much better, it’s too low cut for me to wear comfortably. Since these are literally the only style of tshirts in the store, it’s back to the drawing board.

On a normal day, I would have just left knowing this was only going to get worse. Today I can’t because I actually need these shirts soon.

We start browsing around and after eliminating the prints and polos as options I really am only able to choose from styles I don’t normally wear. I pick a few different styles that I don’t absolutely hate and make my third trip to the dressing room. At this point I’m desperate because if none of these work I know I will end up buying polos.

I try on all of them and to varying degrees they are all hideous. One piece is too tight, the other too loose. One makes me look like a cartoon fat person, and another just accentuates all the wrong things. Finally I break. I can’t help it. I start crying. There I am, in a dressing room, looking in the mirror, seeing a cartoon fat person crying, and realizing it’s me.

I clean my face the best I can, change my clothes back, and head back out to get the polos I am already starting to loathe. It’s unmistakable that I’ve been crying though and I catch the attention of one of the employees and my husband. Of course my husband already knows exactly what’s going on, but the employee suddenly wants to help me find clothes that I will “love.” Clothes that I love don’t exist in the size that I am.

I don’t remember what I said to her, but I know it was barely anything and my husband steps in to help explain a little. I walked over to the wall to gather the polos I knew I was going to end up with. What’s the big deal about polos? Nothing. They don’t look that bad on me really and I can control how low cut they are with the buttons. Sounds like the perfect solution, right? Yep. Take a look at my closet and you will see it’s pretty much my only solution. I’m sick to death of wearing polos.

My fourth trip to the dressing room should be a quick one. I’m confident these polos will fit, I’ve grabbed the same size that the too-low-cut tshirts were that fit, I’ve picked the colors that I “want”, and I know they won’t be too low cut. I try on the first polo and it’s too tight. Yep. That same size in tshirts is too small in polos.

I go back out to the polos on the wall and make my selections all over again except the next size up.

Walking back to the dressing room for the fifth time I’m hating life. I try on the first one and it’s slightly too big. I’m looking in the mirror and I think I can see steam coming out of my ears finally. I don’t know what to do for sure, but I’m leaning toward the “buy them anyway and get as far away from here as possible” solution. I look at the tag and discover they’re 100% cotton and I decide I will just wash them on warm and they should shrink a bit. Whether that works or not, I don’t really care about anything quite so much as leaving right now. I buy the shirts and I leave.

I hate shopping. If anyone can relate to this story then you probably can relate to the reason I hate shopping: It’s not about finding clothes/shoes that you like. It’s about finding clothes/shoes that fit among the options you dislike the least.